health Archives - Barbara Demone https://www.barbarademone.com/tag/health/ Good Morning, Life! Sun, 20 Feb 2022 19:56:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 182790552 Dandelions and mindset shifts https://www.barbarademone.com/mindset-shift-with-openness-and-curiosity/ https://www.barbarademone.com/mindset-shift-with-openness-and-curiosity/#comments Sun, 16 May 2021 22:44:29 +0000 https://goodmorninglife.net/?p=895 This spring I was reminded of the importance of awareness, curiosity and openness, which led to a mindset shift. When the spring arrives, so does a subtle dance that my husband and I have when it comes to our lawn and the dandelions that seem to enjoy it. As the yellow plants start to emerge...

The post Dandelions and mindset shifts appeared first on Barbara Demone.

]]> https://www.barbarademone.com/mindset-shift-with-openness-and-curiosity/feed/ 2 895 The secret to sticking with good habits https://www.barbarademone.com/the-secret-to-sticking-with-good-habits/ Sun, 18 Apr 2021 22:58:53 +0000 https://goodmorninglife.net/?p=675 Despite practicing mindfulness for almost twelve years, I still need reminders to stay mindful. Even more important than these reminders is remembering the “why” – why am I doing this? Why is it good for me? Understanding the why can have a positive impact on whether or not we stick with healthy habits such as...

The post The secret to sticking with good habits appeared first on Barbara Demone.

]]> 675