exercise Archives - Barbara Demone https://www.barbarademone.com/tag/exercise/ Good Morning, Life! Sun, 20 Feb 2022 19:56:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 182790552 The secret to sticking with good habits https://www.barbarademone.com/the-secret-to-sticking-with-good-habits/ Sun, 18 Apr 2021 22:58:53 +0000 https://goodmorninglife.net/?p=675 Despite practicing mindfulness for almost twelve years, I still need reminders to stay mindful. Even more important than these reminders is remembering the “why” – why am I doing this? Why is it good for me? Understanding the why can have a positive impact on whether or not we stick with healthy habits such as...

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