anxiety Archives - Barbara Demone https://www.barbarademone.com/tag/anxiety/ Good Morning, Life! Sun, 20 Feb 2022 19:56:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 182790552 How I learned to tame my anxious energy https://www.barbarademone.com/how-i-learned-to-tame-my-anxious-energy/ https://www.barbarademone.com/how-i-learned-to-tame-my-anxious-energy/#comments Sun, 12 Dec 2021 02:50:00 +0000 https://goodmorninglife.net/?p=1236 I realized that I have an anxious energy problem during my first coaching experience. It came early in my career when my company had a Life Coach, Joshua Zuchter, come in to deliver a wellness session. He was engaging, insightful and full of optimism, hope and positivity. When he offered a complimentary one-on-one coaching session,...

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]]> https://www.barbarademone.com/how-i-learned-to-tame-my-anxious-energy/feed/ 2 1236 Change and mindfulness lessons from a kitten https://www.barbarademone.com/change-and-mindfulness-lessons-from-a-kitten/ https://www.barbarademone.com/change-and-mindfulness-lessons-from-a-kitten/#comments Sun, 06 Jun 2021 22:34:20 +0000 https://goodmorninglife.net/?p=913 Every day provides an opportunity to practice mindfulness. As we welcomed a kitten to our family and introduced him to his new home this week, he reminded me of lessons in change management and gave us an opportunity to practice mindfulness. Here’s our story. . . How did a “non-cat” person end up with a...

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