Claim your happiness and transform your life
Experience the transformative power of mindfulness and happiness in your personal and professional life
What People Are Saying
The Book – Good Morning, Life!
One Woman Waking up to Happiness, One Moment at a Time
In this book, Barbara Demone shares the collected insights of her journals and reveals her stress-tested formula to enjoying:
- Confident and compassionate leadership
- Effective, guilt-free parenting
- Cool-headed decision-making in heated situations
- Less drama; more harmonious relationships
- And that priceless yet elusive state: abundant, unfettered happiness.
Speaking Services
Barbara has presented her Happiness Formula at numerous corporate events and workshops, with groups ranging from 8 to 100 people.
Events
Latest Posts
The best gift ever: Love
Holidays and special occasions often mean buying material things for our loved ones. My son’s birthday is coming up and we are scouring the internet for the baseball bat that he wants. The focus on gift-giving pops up several times a year, and it is a nice way of showing our love for that person….
My New Year’s gift to you
It’s the beginning of a new year and I wish you a happy year. I have a gift for you that I hope will help it be so. Although we may not have met, know that you’re important. As you’re reading this, and if you’ve read Good Morning, Life! or any of my social media…
“This is Torture” and How Perspectives Impact Happiness
“This is torture”, I heard from the woman standing next to me. I was standing in line waiting for food at a Wendy’s restaurant in the Montego Bay airport. The woman beside me was visibly annoyed due to the long wait. The words struck me like a bolt. I’m aware of the negativity bias we…
Check out Barbara’s blogs for engaging stories and powerful insights into finding everyday happiness
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