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meet Barbara Demone

Claim your happiness and transform your life

Experience the transformative power of mindfulness and happiness in your personal and professional life

What People Are Saying

Barbara’s unique and insightful formula for happiness was not only inspiring but also incredibly practical. She masterfully broke down the concept of happiness into tangible steps, making it feel accessible and within reach for everyone in the audience. Her engaging delivery, combined with her deep understanding of the subject, left us all feeling empowered and ready to implement her strategies in our daily lives. Barbara is a remarkable speaker whose wisdom and warmth resonate long after the event has ended.

Garen Jemian

Founder – Inspireship

Barbara Demone was the ideal keynote speaker to open our Sport + Spirit Women’s Retreat weekend. Barbara’s personal journey to happiness and timely message resonated with the audience and the aim of the retreat, inspiring our guests beyond the weekend.

sophie mclaughlin

Founder – Sport + Spirit

Having read and thoroughly enjoyed Good Morning, Life! I knew I wanted Barbara to speak to my team. Her perspective, as well as the perceptive and thought-provoking questions she posed to us, resonated with the entire team and prompted much conversation during and after her visit. Do yourself a favour — read GML and then have Barbara inspire you in person. Thank you, Barbara!

stephen manly

Managing Director, Model Risk Division, OSFI

One of the most inspirational books I have ever read. I chuckled, smiled, and cried several times and loved every moment. It really makes me look at my own life and how I will move forward. Thank you, thank you!!

GML Reader

Your book is so beautiful and thought-provoking. I truly appreciate all of your perspectives and reflections on what really is just daily life. I’m so glad that you’ve found that beauty and wonder – it’s inspiring!

gml reader

I’m reading your book “Good Morning, Life!“, and wanted to tell you how much I’m enjoying it. It is exactly what I needed at this time. It feels like talking to my best friend. My wise and loving friend.

gml reader

Just finished reading your book. You know the quote “when the student is ready the teacher appears”? I need your book just now. Thank you 😊

gml reader

Good Morning Life is such a great book. From your story, we know we are not alone, and we can have a meaningful professional career & happy family life, all through awareness and mindfulness practice.

GML reader

The Book – Good Morning, Life!

One Woman Waking up to Happiness, One Moment at a Time

In this book, Barbara Demone shares the collected insights of her journals and reveals her stress-tested formula to enjoying:

Confident and compassionate leadership
Effective, guilt-free parenting
Cool-headed decision-making in heated situations
Less drama; more harmonious relationships
And that priceless yet elusive state: abundant, unfettered happiness.

Buy the Book Learn More

Book barbara to speak at your next event!

Speaking Services

Discover the Power of Mindfulness

Barbara has presented her Happiness Formula at numerous corporate events and workshops.

Hire Me to Speak Learn More

Events

BMO International Women’s Day Panel
March 8, 2024

Barbara Demone signing a copy of Good Morning, Life! at a book signing event — Book signing, IndigoSpirit, First Canadian Place
November 20, 2024

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